Wellbeing, Simplified.™
ANNOUNCING Wellbeing, Simplified, a new cutting-edge RADIO SHOW that will help you gain mastery of Mind and Body!
We all want to be healthy, happy and vibrant, but health has become really complicated and sometimes overwhelming. It's time for a new approach! What if you were given a simple, three-step process that could yield immense improvements in your health and wellbeing? Are you ready to RELEASE, REJUVENATE AND REINVENT? Then join Tracy and Heather for their debut radio show Wellbeing, Simplified™, a cutting-edge radio phenomenon that will lead you to transformed and renovated YOU!
Tune in on Tuesday's on Synergy Radio 1480 am at 11am sharp and get ready for a life transforming conversation!
Welcome to Wellbeing, Simplified - a dynamic and innovative way to reach Mind/Body wellness through simple and transformative steps. Join us alternating Tuesdays on AM 1480 in Houston and surrounding areas at 11 am where it ALL comes together on Natural Nation Network!
Wellbeing, Simplified - Full Debut Show
Enjoy each radio show below! The videos are in succession from our oldest shows to most recent shows (at the bottom).
Wellbeing, Simplified - Debut Clip
Welcome to Wellbeing, Simplified - a dynamic and innovative way to reach Mind/Body wellness through simple and transformative steps. Join us alternating Tuesdays on AM 1480 in Houston and surrounding areas at 11 am where it ALL comes together on Natural Nation Network!
Wellbeing, Simplified - Debut Show
Join Heather Goodwin, your Holistic Behavior Specialist, and Tracy Southwick, your Traditional Naturopath, on a simple journey to improved health and wellbeing using 3 simple steps that can benefit anyone. This show focuses on how and why we got started along this path. Please join us for this life-changing conversation.
Wellbeing, Simplified - Hydration Clip
Enjoy a short outtake of the Wellbeing, Simplified episode on the importance of proper hydration in good health. Drink up!
Wellbeing, Simplified - Hydration
Join us to learn how to RELEASE through proper hydration. Enjoy our tips on how to use water to improve your health gaining a better understanding of the WHYs behind proper hydration. Cheers to your health!
Wellbeing, Simplified - Breathwork Clip
Join Behavior Specialist Heather Goodwin and Naturopath Tracy Southwick to learn more about the importance and benefits of Breathwork.
Wellbeing, Simplified - Breathwork
Join Heather Goodwin, your Holistic Behavior Specialist, and Tracy Southwick, your Traditional Naturopath, to learn about the magical benefits of Breathwork. It's as easy as 4-7-8 and will transform your life!
Wellbeing, Simplified - Nutrition Clip
Enjoy this short excerpt from Heather and Tracy's show about making a simple change in your eating habits to create massive health benefits. Don't forget to watch the whole show!
Wellbeing, Simplified - Nutrition
Enjoy Step 2 in Wellbeing, Simplified by Rejuvenation through Nutrition. Start to become healthier with this simple approach to wellness. Heather Goodwin, Behavior Specialist, and Tracy Southwick, Traditional Naturopath, show you an easy path to wellness.
Wellbeing, Simplified - Meditation short
Get a taste of Heather Goodwin, holistic Behavior Specialist, and Tracy Southwick, Naturopath, discussing the benefits and ease of bringing meditation and mindfulness into your daily routine. Join us - you will be surprised!
Wellbeing, Simplified - Meditation
Rejuvenate your mind and body through meditation and mindfulness! Join Behavior Specialist Heather Goodwin and Naturopath Tracy Southwick to learn some of the amazing benefits of meditation, as well as easy techniques to integrate meditation and mindfulness into your life.
Wellbeing, Simplified - Movement short
Enjoy this shortened version of Wellbeing, Simplified's radio show about the importance of Movement in everyday life. Great examples of how to easily integrate movement are given.
Wellbeing, Simplified - Movement
Join Heather and Tracy on Wellbeing, Simplified. for a discussion about the 3rd "R" - Reinvent! Learn about the importance of movement in your life, as well as a great discussion about learning to exercise your heart from an emotionality standpoint.
Wellbeing, Simplified - Heart Meditation
Give your heart some love with this easy and effective Heart Meditation by Heather Goodwin, MA, HHP, Holistic Behavior Specialist from Wellbeing, Simplified and Heights of Health.
Wellbeing, Simplified - Manifestation
Reinvent through Manifestation! Learn amazing, yet simple, techniques to manifest what you desire out of your life. It works! Join your Holistic Behavior Specialist Heather Goodwin and your Traditional Naturopath Tracy Southwick for a great show on the power of your mind to create your life as you want it to be.
Wellbeing, Simplified - Phase 1 overview (short)
Enjoy this brief overview of Wellbeing, Simplified Phase 1 with Heather Goodwin, MA, HHP and Tracy Southwick, ND, HHP. Learn the 3 simple steps to achieving greater health and wellbeing - this isn't rocket science!
Wellbeing, Simplified - Phase 1 overview
Learn about how Wellbeing, Simplified can help you lead a healthier, happier, more productive life. Heather Goodwin, Holistic Behavior Specialist, and Tracy Southwick, Traditional Naturopath, give you an easy roadmap to realizing renewed health and vitality.
Wellbeing, Simplified - Sleep (short)
Join your Behavior Specialist Heather Goodwin and Traditional Naturopath Tracy Southwick to learn how to improve your health through improved sleep habits. This is a short take, so be sure to listen to the entire show. We will teach about the importance of proper sleep in preventing disease, as well as natural tips on nutrition and sleep hygiene to help you on your path to optimal health.
Wellbeing, Simplified - Sleep
Join Wellbeing, Simplified on this great show about how sleep is essential to your overall health and wellness - cancer and Alzheimer's prevention are dependent on it!