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Wellbeing, Simplified.™
Heart Meditation
Give your heart some love with this easy and effective Heart Meditation by Heather Goodwin, MA, HHP, Holistic Behavior Specialist from Wellbeing, Simplified and Heights of Health.
The Positive Brainwash - Reinvent and Manifest
Join Heather Goodwin, MA, HHP, Holistic Behavior Specialist in this great exercise of Intention to help manifest the change you want in your life. It is less than 3 minutes and is incredibly powerful.
478 Breathing Meditation
Heather Goodwin, MA, HHP, Holistic Behavior Specialist gives a beautiful and meditative description of the 4-7-8 Breathing Practice.
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