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Easing Through the Holidays with Grace

And so it begins . . . the holiday rush. Well, it actually began last month, but we are now in the thick of it, to be certain. With...

Tips from Tracy: Dirty Dozen and Clean Fifteen

As we discussed on the radio show yesterday, the Environmental Working Group publishes "Dirty Dozen" and "Clean Fifteen" lists annually. ...

Breathwork Meditation from Wellbeing, Simplified.

Enjoy this beautiful guided meditation with Behavior Specialist Heather Goodwin.

Hints from Heather: Hydrate to Happy!

Did you know that we are mostly water? In fact, up to 60% of the adult human body is water. According to H.H. Mitchell, Journal of...

Tips from Tracy: Better Hydration

Water is necessary for your brain to operate at peak performance. Being just a little bit dehydrated can impair memory recall and speed....

Hints from Heather: The 3 Brains: Gut, Heart, Head (The GHH Axis)

Neuroplasticity is the amazing capacity of the brain to rewire and re-sculpt itself as a result of consistent exposure to new material or...

Tips from Tracy: A Strong Immune System For You and Your Kids

Do you ever wonder why so many kids start the school year with a cold or tummy bug? As the school year begins, it is surprising how many...

Hints from Heather: Emotionally Detox Through the Journey of Forgiveness

Confession time. I'm a control freak. To the point where I try to control my control. And then my control is out of control! There's a...