All About Us

The Road to Your Wellbeing

Health has become really complicated, its time for a fresh approach!

Introducing Wellbeing, Simplified™ a one-of-a-kind program that will help you gain mastery of Mind + Body.

Wellbeing, Simplified™ is the cutting-edge health phenomenon developed by Tracy Southwick, your Traditional Naturopathic Doctor and Heather Goodwin, your Holistic Behavioral Specialist.

The root of all disease starts with stress. The good news is that stress doesn't happen TO us, it happens IN us. Wellbeing, Simplified™ will teach you how to reclaim your inherent power and create your new empowered health reality.

Wellbeing, Simplified™ is a roadmap paved in research and marked by our signature 3 R’s:

RELEASE to Wellbeing (Hydration + Breathwork)
REJUVENATE Wellbeing (Nutrition + Meditation)
REINVENT your Wellbeing (Movement + Manifestation)

Tracy and Heather take a tag-team approach as they guide you through a whole-person renewal. Tracy focuses on physcial aspects of health like nutrition and movement. And, Heather focuses on fostering Mental & Emotional Health through easy to use life-changing techniques.

We believe the body has an innate ability to heal itself.

We believe that simplicity can yield profound, life-altering results.

Are you ready for this Life Transforming Conversation?

Wellbeing, Simplified.™ A Revitalizing Health Renovation!